Active Living

We understand the importance of

physical activity in maintaining a fit and healthy body.

We  offer a variety of aerobic exercises such as:

step aerobics, high and low impact aerobics, latin dance, zumba, samba

kickboxing, afro-brasilian workout, and capoeira. All classes are

conducted by certified fitness instructors.

Yoga and Relaxation

Weigh of Life not only teaches

participants to be physically

healthy, but also mentally

and emotionally balanced.

We offer various forms of yoga

and relaxation classes